Healthy Lifestyle Update 2014!!

leah7

Hey y’all… So its been a over a year since I decided to change my life forever and I haven’t looked back ever since. I have spent the last year or so just learning about food, my body and building a new relationship with all elements of ME. I am still adjusting to this new trimmer body of mine and it is a very very VERY big change to get used to. I have since stopped weighing myself as I think that you can become obsessive over how much you weigh and I don’t calorie count as it drove me nuts.

leah3

lele2

EXERCISE 

So since my update in December 2013 I have increased how active I am, I workout at the gym 3 to 4 times a week. As I have lost so much weight and would like to tone up, I have now increased the amount weights I use. Let me just say anyone that goes to the gym on a regular basis will know how addictive that place can be. I love knowing that each time I workout I approve become stronger fitter and even more focused. Being fit and healthy is one of the BEST feelings in the world especially when you are doing things you could never do before.

food

 FOOD

              We can’t forget the most important and vital part to a healthy lifestyle FOOD!!

My lifestyle has transitioned from cutting out certain food items to a fully fledged vegan, I am experimenting with food and I always will. I am enjoying every minute of discovering new recipes and new foods everyday. My food choices are ones that make me feel good, that I enjoy and will want for the rest of my life. The key to my success in losing weight and maintaining it, is to not deprive yourself but to find alternatives. I still eat cake and the things considered naughty but that is because I find ways to have them that are more beneficial to my body.

lele3

My body will never be perfect but it is AMAZING and so worth it…..

I still have a long way to go but I am so up for it considering how far I have come!  For any of you that are out there on a path to a better lifestyle and just a better YOU, stay strong and ENJOY!

We only have one life and one body so treat it right and keep it TIGHT!!

xLBx

 

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s