Electric Creamy Hemp Milk | Quick Recipe

August 17, 2017Leave a comment

For the past how many years I have bought plant milk from the the supermarket for CONVENIENCE and laziness, I have done a few experiments with making almond, hemp and cashew milk. but to be purely honest with you Hemp milk straight up changes the game, it is so nutritious and delicious, easy to make and packed full of goodness. Okay let’s drop some nutritional facts, it is a complete protein so has all of the essential amino acids the body needs. So this makes it an awesome plant based protein to pack in to your daily intake. Hemp is also full of omega-3, fiber, magnesium, phosphorus, iron and zinc. These all together help the body to get oxygen around the body, support the immune system and bone health. so enough of all that lets get making….

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Vegan in Thailand 2017 | Food On Vacation

May 30, 2017May 30, 2017Leave a comment

even though it feels like it was years ago, I still cant believe that back in january i spent the most amazing two weeks in the beautiful place that is THAILAND. This was in celebration of my turning 30 years young, two year anniversary with the Mr and just a chance to get away, explore and EAT. Of course food was going to be a major part of the trip, I cook everyday also i am food ENTREPRENEUR so it was so nice to take a break from the kitchen. Now food is abundant in Thailand and if you are someone who eats anything you will enjoy how much is on offer. If you are plant munchers like us then it requires a little more work but I am here to give you a few tips, pointers and recommendations. Let’s get to it!!

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Vegan BBQ or Hot Sauce Cauliflower Bites | Meat Free Recipe

April 19, 20171 Comment

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Hand on heart I have been vegan for over 3 years now and I have not once in that time craved meat. When I turned vegan I didn’t jump straight to the meat substitutes because I was basically teaching myself how to eat again. So that meant preparing meals completely plant based without the need of meat like substitutes, but I was aware of them. As time has gone on I have experimented with things like veggie sausages, tofu and other soy products and even tried to recreate with veggies. These bbq cauliflower bites are just one of the creations that are delicious, saucy and so simple to make with not a chicken wing in sight. I promise you will enjoy….

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Vegan Creamy Lasagna | Suma Recipe

April 4, 2017Leave a comment

Spelt for those of you that don’t know it is an ancient grain that got forgotten about, well to be honest I didn’t even know it existed till a few years ago. although this stuff isn’t gluten free I find it is a lot easier to digest and some people who can’t eat wheat may be able to consume spelt. I find it such a nice ingredient to work with especially spelt flour, it is so tasty and wholesome for cakes and breads. Also spelt spaghetti, penne and fusilli are so pleasant to eat spelt pasta is slightly nutty, chewy and just delicious on a whole. So lets get to these pasta sheets of course I was going to use them to make lasagna. all I needed was a creamy sauce and a wholesome filling to create this bad boy so let’s get to it.

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Easy Peasy Quinoa | Quick Recipe

March 28, 2017Leave a comment

Now I will not lie I have a love hate relationship with these little seeds here, if y’all don’t already know let me formerly introduce you. Meet QUINOA (keen-wa) the little seeds that aren’t a grain but a great replacement for rice and are packed full of that good stuff. IT IS A COMPLETE PROTEIN THAT HAS ALL OF THE ESSENTIAL AMINO ACIDS but it is also PACKED WITH PROTEIN, FIBER, IRON, CALCIUM, PHOSPHORUS, MAGNESIUM AND POTASSIUM. so as you can see you might just want to grab you a bag or two and introduce it into your daily foodings. I will be honest if you don’t add any flavour too these little seeds they can taste very bland, but i have a little simply recipe to get fluffy tasty quinoa in no time.

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