Power Shot | Ginger, Lemon, Turmeric & Black Pepper

golden-shot

So I will admit I haven’t been feeling 100% since I got back from my vacay in January, coming back from paradise to cold england doesn’t do wonders for the body. For those of you who live in England or a country with a cold climate will know how rubbish the winters are, dark, rainy, cold and dreary. So we need all the help we can to perk us up, so until the sun arrives I thought I would help you out with a little boost. some liquid sunshine Every morning which I have been taking shots of, this powerful mix contains such amazing ingredients.

First up we have the amazing ginger which can help with many things such as nausea, menstrual pain, muscle soreness, flu and it has anti-inflammatory properties the list goes on. Another bad boy is Lemon these balls of yellow are great for the skin, a good source of vitamin C and minerals, help with digestion and weight loss.  Lets not forgot the all mighty Turmeric it has a natural anti-inflammatory compound in it called curcumin, helps to repair damage in the body and helps to fight against many diseases. Lastly we have black pepper which helps with weight loss, skin, coughs, cold and helps nutrients become more available to our system. The black pepper is added just before you take a shot of this wonderful mix to help with the absorption of the turmeric benefits. So let’s show you how to whip up this powerful tonic!!!

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Strong Vegans | Q&A With Aundre Groce

There is plenty room for us all make way for another Strong Vegan who goes by the name Aundre Groce. Personal trainer, fitness instructor, K1 British heavyweight champion and professional thai boxer, showing you what life is like living a different way to others and being a STRONG VEGAN!!!!

Check out my chat with the man himself  >>> Strong Vegans | Q&A With Aundre Groce

Also find Aundre over on instagram to see more >>>> Aundre Groce

Enjoy!!!

LBx

 

Birthday Vlog | 29 in London

 

Hey y’all so I recently had a birthday, yes I turned another year older  (29 if you must know) I am so blessed and happy to be where I am right now. I made a little birthday vlog to show y’all what I got up to on my birthday trip down to London.  We mainly chilled and ate which in my opinion are my two fave things to do haha.

Hope you enjoy the video 🙂

Living my life because its GOLDEN!!!

xLBx

2 Years Of Being Vegan

 

So it is OFFISH I have been plant munching for two years now, if I am honest it feels like way longer but I am very blessed to be on this journey. Being vegan has its ups and downs but so does life, I have nothing but good things to say about the lifestyle I have chosen to live. Its exciting, fulfilling and a big life enhancement and I would never change it for the world.

Check out my video on the YT just a recap on my two years of being vegan, stay tuned for lots more videos on food, health, fitness and anything else I want to share about my world.

Don’t just live in your world OWN IT!!!

xLBx