So lately I have switched up how I have been starting my mornings, I am in my third year of healthy eating and 1 year 8 months into being vegan. So it is about that time to change things and introduce even more new ways to my lifestyle.
First of all I have been starting off first thing before I eat anything with 1 litre of warm water with fresh lemon and ginger. This helps to hydrate my body because after sleeping for 7 hours (which means your body is fasting) your body needs WATER, it also helps with digestion and to get everything working!!
I have been eating a lot more fruit and typically at the start of the day, fruit for breakfast is AMAZING. I have been doing what you call a MONO MEAL (this is when you eat one thing in mass) and it great because it is easy to digest. Eating fruit for breakfast gives you that energy you need to start your day, it also helps you to feel awake and alert. Most people rely on coffee to wake them up which is not good, because it is a stimulant and won’t give you that long lasting energy needed.
I highly recommend drinking water and eating fruit first thing, if you don’t want to take my word for it then why not try it!!
Go get fruity haha 🙂 !!!