So eating plant based, healthy and delicious food doesn’t have to be complicated, expensive or hard work. I have got a few staple ingredients for you that are versatile, will keep you fueled and on the right track. If you would like a whole shopping list, go and download one free  which is full of my must haves in the kitchen…..

Hop on over to Afrophire.com >>>>>  Plant based Shopping list

Lets  get cooking!!

xLBx