Power Shot | Ginger, Lemon, Turmeric & Black Pepper

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So I will admit I haven’t been feeling 100% since I got back from my vacay in January, coming back from paradise to cold england doesn’t do wonders for the body. For those of you who live in England or a country with a cold climate will know how rubbish the winters are, dark, rainy, cold and dreary. So we need all the help we can to perk us up, so until the sun arrives I thought I would help you out with a little boost. some liquid sunshine Every morning which I have been taking shots of, this powerful mix contains such amazing ingredients.

First up we have the amazing ginger which can help with many things such as nausea, menstrual pain, muscle soreness, flu and it has anti-inflammatory properties the list goes on. Another bad boy is Lemon these balls of yellow are great for the skin, a good source of vitamin C and minerals, help with digestion and weight loss.  Lets not forgot the all mighty Turmeric it has a natural anti-inflammatory compound in it called curcumin, helps to repair damage in the body and helps to fight against many diseases. Lastly we have black pepper which helps with weight loss, skin, coughs, cold and helps nutrients become more available to our system. The black pepper is added just before you take a shot of this wonderful mix to help with the absorption of the turmeric benefits. So let’s show you how to whip up this powerful tonic!!!

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The Perfect Summer Salad Recipe

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So salads are probably the easiest thing to whip up right, you just chop everything up dress or undress it throw into a bowl and EAT. But sometimes they are boring feel like you are just eating air and not very satisfying.

Well okay salad may be put a long side other dish but you catch my drift!!!

This salad is my take on tabbouleh its colourful, refreshing, bright, tasty and interesting everything you could  want in a taste bud tickling summer salad. You don’t need many ingredients but you can make a small amount  or a large amount also take and add what you like. A lot of  the time i just eyeball ingredients but here is what I used for this colourful salad.

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