Tag: vegan protein sources

Easy Peasy Quinoa | Quick Recipe

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Now I will not lie I have a love hate relationship with these little seeds here, if y’all don’t already know let me formerly introduce you. Meet QUINOA (keen-wa) the little seeds that aren’t a grain but a great replacement for rice and are packed full of that good stuff. IT IS A COMPLETE PROTEIN THAT HAS ALL OF THE ESSENTIAL AMINO ACIDS but it is also PACKED WITH PROTEIN, FIBER, IRON, CALCIUM, PHOSPHORUS, MAGNESIUM AND POTASSIUM. so as you can see you might just want to grab you a bag or two and introduce it into your daily foodings. I will be honest if you don’t add any flavour too these little seeds they can taste very bland, but i have a little simply recipe to get fluffy tasty quinoa in no time.

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Vegan Omelette!

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For my fellow vegans out there or for those who just want an alternative this recipe is a great instead of a traditional egg omelette. Because chickpea flour is used this is still a great source of protein so it is giving you the nutritional benefits you need. This is also a cheaper omelette alternative as a bag of gram flour (chickpea flour) can last you a good while. So if you are interested in trying out this recipe then carry on reading below……

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